Inner Knee Pain: Symptoms, Causes, Treatment, and Exercises

Inner Knee Pain: Symptoms, Causes, Treatment, and Exercises

Knee issues are extremely typical. They can produce pain that interferes with daily activities such as walking. Putting weight on your knee can cause your knee to hurt when you bend it or when you put pressure on it.

The good news is that medicines and alternatives to pain management can reduce or eliminate these issues. Specialists in pain management are specially qualified to assist. Anesthesiologists are medical professionals that specialize in treating pain. They are educated to assess each patient individually and create a customized treatment strategy.

What is knee pain?

Several factors contribute to knee discomfort, including overuse, accidents, and arthritis. Even though knee pain can occur at any age, older individuals are more likely to suffer from it due to osteoarthritis, a disease characterized by degenerative joint disease.

Depending on what's causing your discomfort, rest, anti-inflammatory drugs, and ice may help you feel better. A procedure or surgery can be necessary if your injury is more serious.

To treat injury to the knee, such as torn tendons or ligaments, surgeons frequently use minimally invasive techniques (arthroscopic surgery). Several kinds of injuries can result in knee discomfort or instability. Your healthcare professional can suggest knee replacement surgery if the damage is severe.

Read also: Abdominal / Stomach Pain

Symptoms of Inner Knee Pain:

The inside knee can hurt with a subtle ache or with a severe stabbing sensation. Depending on the underlying reason for the discomfort, a person may hear cracking or popping when the knee joint moves.

The following other signs and symptoms may also accompany inner knee pain:

  • swelling
  • bruising
  • redness
  • increased warmth

An inflammatory knee problem may be indicated by symptoms that improve during the day. If they deteriorate throughout the day, this can point to a degenerative condition like arthritis.

Causes of Inner Knee Pain:

One of your body's most intricate joints, the knee has numerous moving elements that function together. For you to be able to move freely, your bones, ligaments, cartilage, and tendons must all work together harmoniously. The entire system is thrown off balance when one of these parts is stretched, ripped, or injured, which causes discomfort and makes movement challenging. 

There are more potential causes of inner knee discomfort besides sports injuries or cartilage deterioration. Knee pain can be caused by several things, including:

  • Osteoarthritis: Due to the degenerative nature of this condition, bones begin to rub against one another. Without the cushioning protection that cartilage offers, this can put a lot of pressure on your inside knee.
  • Rheumatoid arthritis: You might have rheumatoid arthritis, which causes joint inflammation if you wake up with inside knee pain that goes away over the day.
  • MCL injury: You've likely heard of players tearing their MCL; this occurs when the ligament that runs down the outside of the knee overstretches.
  • Knee contusion: Knee discomfort can be brought on by landing awkwardly on your knee or being struck in the same spot.  

Diagnosis for Inner Knee Pain:

A thorough medical history and physical examination are not the only tests for knee issues.

  • X-ray: Invisible electromagnetic energy beams are used in this test to create images of interior organs, bones, and tissues on film.
  • Magnetic resonance imaging (MRI): This test creates comprehensive images of the body's organs and tissues using giant magnets, radiofrequency technology, and a computer; it frequently identifies injury or disease in an adjacent ligament or muscle.
  • Computed tomography scan: In this procedure, horizontal or axial images of the body—often referred to as slices—are created using X-rays and computer technologies. CT scans provide great detail of the bones, muscles, fat, and organs of the body. Compared to regular X-rays, CT scans are more detailed.
  • Arthroscopy:  A joint issue that is treated using a minimally invasive diagnostic and therapeutic method. A tiny incision in the joint is used to insert an arthroscope, a small, illuminated optic tube, into the joint. On a screen, projections of images of the inside of the joint are displayed for evaluation of any arthritic or degenerative changes in the joint, for the detection of tumors and diseases of the bone, and for the diagnosis of bone pain and inflammation.
  • Radionuclide bone scan: A nuclear imaging procedure involves injecting a very small amount of radioactive material into the patient's bloodstream to be picked up by a scanner. The results of this test reveal both blood flow to the bone and cell activity there.

Treatment for Inner Knee Pain:

Home treatment may be effective for many reasons for knee pain, such as accidents and inflammatory diseases.

Treatments like the ones listed below may be helpful for various types of disorders:

  • Rest the knee. Avoid running if the injury was brought on by sports until the knee has recovered.
  • Use an ice pack. Ice packs can be purchased online and at pharmacies. In pharmacies and online, you can purchase ice packs.
  • Anti-inflammatories. Anti-inflammatory drugs that are sold without a prescription can be taken by a person, such as aspirin or ibuprofen. If these do not relieve your pain, a doctor might recommend stronger painkillers.

If these self-care measures are unsuccessful, a patient should see a doctor to discuss their treatment options.

A doctor might suggest the following therapies:

  • removal of any fluid accumulation that is causing pressure or discomfort
  • using a knee brace to provide support
  • physical therapy, specifically designed for each patient, to lengthen and strengthen the muscles around the knee
  • injections of corticosteroid medications for ailments like bursitis or osteoarthritis
  • the surgical procedure to remove or repair damaged knee tissue, such as the bursa or meniscus

Typically, a doctor will advise against invasive procedures like surgery and instead suggest conservative ones.

Exercises for Inner Knee Pain:

A strong, flexible body with joints that can withstand strain and injury is the best way to avoid getting hurt. Exercise can help reduce pain episodes in some straightforward cases of knee pain. Never engage in an exercise that makes your pain worse.

  • Double Knee To Chest

Laying on your back with your legs extended is a good starting position. Your hands should be below the knee and on the top of the shin as you bring both knees up together. You could also rest your hands on the backs of your thighs. Bring your knees slowly to your chest, hold for ten seconds, and then slowly return to the starting position.

  • Leg Cycle Exercise

Laying on your back with your legs raised is a good place to start. To maintain balance, extend both of your arms out to the sides. Start cycling while keeping your feet in the air. Try to widen the range of motion in the knee joint area so that each leg can be bent from almost straight and extended to 90 degrees.

  • Leg ADduction

Start by placing one foot on the chair's seat and the other on the ground, as shown. The bottom of the chair should be pressed against the straightened leg. After retaining for ten seconds, lower the leg back to the floor.

  • Unweighted Flexion

Use the back of the chair as a balance aid while you stand behind it. After holding the position for 10 seconds, return to the starting position with your left leg extended to around a 90-degree angle. Ten repetitions with each leg, then switch legs.

  • Knee Full Extension Exercise

Place yourself in a chair that is high enough for your knee to bend to a 90-degree angle. Raising the leg gradually, make sure it is horizontal. Once you've held it for five seconds, let it slowly land again. Continue with the other leg. Try to complete twenty repetitions.

  • Ankle Stretch

Put the instep of your right foot over the end of a Sportcord (not the tip of the shoe). Pull up the Sportcord with your extended right leg until you get the required resistance and challenge. As if you were squeezing the gas pedal in your car, extend your right toe downward. Five seconds of holding were prolonged, followed by 20 repetitions. Switch


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